Wellness Guide

Look at psychological and biomedical therapies and the combined approaches that are proving successful in the treatment of mental illnesses. Examine the role of the therapist and the support of community in long-term recovery efforts.

How we feel and the factors that influence mood and emotion are explored in this upbeat, animation-driven program. Viewers learn some symptoms and causes of depression, anxiety, and other mental health issues, and the many ways in which people cope with these challenges. The concept of stigma is also examined, including a look at how negative attitudes towards those with mental illness may be changed.