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Wellness Guide

Wellness Week Events

Schedule Tuesday, November 30

Main Campus

  • Ruby the Therapy Dog visiting the Student Life Space 11am - 1pm
  • Selfie Station Wall of Support in the Student Life Space 11am - 1pm
  • Coping Strategies Presentation with Safe Journeys at 1pm in CTC 124
  • Scream Zone in the Music Room D223 between classes
  • Zen Zone for Meditation in CTC 121 from 9am - 1pm
    • Music & Meditation with Kevin Kramer & Emilio Raya 12:30pm - 1pm
  • Life sized games in the Student Life Center 11am - 12pm
  • IVCC Wellness Resources Available in the Cyber Cafe

Ottawa Center Activities

  • Guided Meditation with Dan Retoff in room 105 from 10:45am - 11:15am
  • IVCC Wellness Resource Station & Book Display in lobby all day

Schedule Wednesday, December 1

Main Campus

  • Adulting 101 Game of Life in CTC 124/125 at noon with Snack and Drink Buffet
  • Scream Zone in Music Room D223 between classes
  • Zen Zone for Meditation in CTC 121 from 9am - 1pm
  • Life sized games in the Student Life Center 11am - 12pm
  • IVCC Wellness Resources Available in the Cyber Cafe

Ottawa Center Activities

  • Adulting 101 with Mangold's Class in Room 103
  • IVCC Wellness Resource Station & Book Display in lobby all day

Nourish and Flourish

Schedule Thursday, December 2

Main Campus

Ottawa Center Activities

  • Nutrition Display with free yogurt & water bottles in lobby all day
  • Sunshine the Therapy Dog in the lobby from 10:30am - 11:30am
  • IVCC Wellness Resource Station & Book Display in lobby all day

Schedule Friday, December 3

Main Campus

  • Hobbies, Crafts, and Game Tournaments in the Library's Main Stacks 10am - 1pm (snacks and supplies provided)
  • Spike Ball Tournament in the Gym (sign up for teams of 2)
  • IVCC Wellness Resources Available in the Cyber Cafe
  • Drawing for Wellness Week Blanket Winners

Ottawa Center Activities

  • IVCC Wellness Resource Station & Book Display in lobby all day
  • Drawing for Wellness Week Blanket Winners

Be Still and Chill

Schedule Monday, November 29

Main Campus

  • Unplug Challenge
  • Zen Zone for Meditation in CTC 121 from 9am - 1pm
    • Musician & Meditation with Kevin Kramer 11am - 12pm
  • Meet & Eat in the Fireplace Lounge at noon (food provided)
  • Life sized games in the Student Life Center 10am - 11am
  • IVCC Wellness Resources Available in the Cyber Cafe
  • IVCC Piano & Guitar Student & Teacher Recital in the IVCC Cultural Centre at 7pm

Ottawa Center Activities

  • Unplug Challenge
  • Sunshine the Therapy Dog in the lobby from noon to 1pm
  • Color & Conversation with Snacks and Drinks in the lobby all day
  • IVCC Wellness Resource Station & Book Display in lobby all day

Wellness Week at East Campus

East Campus Students with Wellness Week bottles pictured.