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Wellness Guide

Self Care Series 2022

Events for Self Care Series 2022

Destress & Play Day Tuesday November 1

Smash Plates

  • Courtyard or Lower Level C (weather permitting)
  • 12pm

Ruby the Therapy Dog

  • Student Life Space
  • 9am - 11am

Life Balance Coaching

  • Library
  • 11am

Spikeball Tournament

  • Gym
  • 11am to 2pm
  • (Sign up below)

Resource Fair & Self Care Stations

  • In front of CTC 125
  • 11am - 1pm

Eating Healthy on a Budget

  • CTC 123 Kitchen
  • 12:30pm
    • Handouts linked below

Meet & Eat

  • The Academic Support Center in A-201
  • 12pm

Student Health Resource Panel

  • CTC 125
  • 12pm
 RSVP required (link below)

Walking Challenge

  • 11/1-11/18
  • Submit your miles walked on Blackboard
 Submit questions for the panel in the RSVP below  
Waivers for activities may be required    

All Ottawa Center Events are on Wednesday 11/9:

Therapy Dog

  • 10am to 1pm
  • Lobby

Live Stream Panel

  • 12pm
  • Room 101

Plate Smash

  • 12pm
  • Deck

Resource Fair

  • All Day
  • Lobby

Meet & Eat

  • 12pm
  • Lobby

Eating Healthy on a Budget

  • Lobby
  • 12:30pm
    • Handouts linked below

Self Care Series Recordings

Student Health Resource Panel

Eating Healthy on a Budget with U of I Extension's Susan Glassman

sponsored by One Book, One College