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Exercise & Wellness
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IVCC Wellness Resources
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Wellness Week Fall 2021
Health & Wellness Fair Spring 2022
Self Care Series Fall 2022
College Habits & Managing Stress
Meditation & Mindfulness
Mental Health
Diet & Nutrition
Exercise & Wellness
Financial Wellness
Pregnancy, Parenthood, & Caregiving
Relationships & Sexual Health
Sleep
Chronic Illness
Web Resources
Shape America: Society of Health and Physical Educators
Promotes healthy lifestyles through programs, physical education, recreation, dance and sport.
President's Council on Sports, Fitness & Nutrition
Government website promoting the benefits of an active lifestyle. Some full text fact sheets and other information is available.
Exercise & Wellness Resources
Exercise & Wellness Resources
The Hidden Mechanics of Exercise
Exercise for Mood and Anxiety
Hormones, Metabolism, and the Benefits of Exercise
Fitness for Dummies
Mayo Clinic fitness for everybody
Exercise Personal Training 101
Exercises for Back Pain
Physical Fitness: Training, Effects, and Maintaining
Starting to Exercise (2018)
Aquatic Exercise for Pregnancy
Body for Life
Stretching for Dummies
Yoga Resources
Yoga Resources
Every Body Yoga
Yoga-- philosophy for everyone bending mind and body
Yoga for Pain Relief
Inhaling spirit : harmonialism, orientalism, and the western roots of modern yoga
The Science of Yoga
Streaming Media
Streaming Media
Yoga: The Divinity of Grace
Planet Yoga
Yogawoman
Pilates Essentials
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